Improve Your Health and Get Fit!
In our Adult Kung Fu Core Classes, we teach traditional Shyun Style Eight Step Preying Mantis Kung Fu. Eight Step Preying Mantis is a complete system, meaning we preserve both the martial application and the medicinal. Because of this, Mantis Kung Fu students are left feeling empowered and confident in all aspects of their lives. Our students leave class knowing they have the ability to defend themselves and their families should the need ever arise.
Practicing Mantis Kung Fu improves flexibility, mental focus, memory and provides a chance for our students to meet great people with common goals: learning Kung Fu as an ancient art form, and a means to meet your potential in all areas of life.
Whether you want to find a fun, new way to exercise, learn how to defend yourself and your family, build confidence or just find a sense of community, our classes are for you!